La actividad física como tratamiento crónico
Ayer, 20 de abril, participamos en unas jornadas sobre salud, con nuestro proyecto con personas mayores y queremos compartirlo con vosotros
¿Qué nos contaron?
🟢 Es fundamental incluir el ejercicio en nuestros hábitos diarios.
🤸🏼♀️ Piensa que ningún animal puede comer sino corre, lo natural es hacer deporte ☀️🏃🏽♀️
🟢 Comer pescado 🍣🐠 frutas 🍐🍎🍌 y hortalizas 🍆🥗🥕 todos los días, carne 🥩 y legumbres 3 días a la semana.
🟢 Todos/a podemos hacer ejercicio, y todas las actividades son beneficiosas 🏀 💃
🟢 Debemos comer lo necesario, no abusar de los alimentos.
🟢 Lo ideal es tomar 30 tipos de alimentos diferentes cada semana 😋
En la Conferencia “LA ACTIVIDAD FÍSICA COMO TRATAMIENTO CRÓNICO”, participó el Dr. D. Manuel Espigares Arroyo. Médico Especialista en Medicina Familiar y Comunitaria y Dª Noelia Cañamares Ladera y Dª Sara Rodríguez Barriga R4 de MfyC, CS La Paz. Estuvo
planificada y organizada por el Ayuntamiento de Badajoz, Centro de Salud La Paz y Colegio Sopeña.
Con la ponencia del Dr. D. Enrique Campillo Álvarez. Médico. Catedrático emérito en Fisiología por la UEX. Premio nacional de investigación. Y la participación de los alumnos del Colegio Sopeña, como Agentes de Salud, que presentaron su proyecto internacional Twinning en el que participan.
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